Thursday, Aug 09, 2007

Water...Does a Body Good...lol

(1041 downloads)

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Just a basic update and the importance of some things to help you lose weight...

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Tuesday, Aug 07, 2007

I'm FEELING GREAT...here are some tips...

(411 downloads)

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I share my experience at the gym...

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Saturday, Aug 04, 2007

Weigh in Number 2...And deep Discussion

(622 downloads)

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I get into some of the feelings i have regarding weight loss and how the law of attraction has effected me in some areas of my life...

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Friday, Aug 03, 2007

Ugh...Challenges already...i can get through them no prob!

(413 downloads)

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a challenge already and i just started...it's all good...

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Thursday, Aug 02, 2007

My First Day at the Gym...YIPPEEEE

(436 downloads)

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Description of my first day at the gym...after i dont know how long...

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Tuesday, Jul 31, 2007

Look at the Bright Side...of every situation

(513 downloads)

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the reason i've been in hiding...
think positive...

MYLOA1980@aol.com

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Saturday, Jul 28, 2007

My First Weigh in...Plus New Co-host

(428 downloads)

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I do my first weigh in as well as introduce a new co-host to the show...

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